David Berceli – TRE, Trauma Releasing Exercises – Which Book is the Best?
I have made a review and comparison for these three TRE – Trauma releasing exercises-books:
Trauma releasing exercises will give you value
My coach taught me how to do TRE, Trauma releasing exercises and I want to share this to everyone because it is sooo good!
I now sleep better, have much fewer worries and every time I feel something is stressing me I can use these Trauma Releasing Exercises to feel better!
So I made some research at different TRE-books because not everyone wants to go to a coach and spend much money
This review is based on my research about these books and I hope this will be helpful!
The information you get in all three of these books are similar so, if you do not want to really dive deep, you only need one book!
|Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery||The Revolutionary Trauma Release Process: Transcend Your Toughest Times||Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]|
|Rate||4.5 of 5 from 71 customers at Amazon||4.2 of 5 from 111 customers at Amazon||3.8 of 5 from 16 customers at Amazon|
|Different ways to read||Kindel
|Available to buy a second-hand or audio to be kinder to the environment||Yes||Yes||No|
|Include extra exercises||no||yes||no|
Common overall opinions about these books
All of these books will help you, no matter which one you choose and no matter how much or little trauma you have. I thought I had no trauma but start using TRE I realized this was not the truths. I think everyone who uses TRE will benefit from it. Some more and some less.
Dr. David Berceli is not only an expert in his area but he also gives proof by showing several real examples, he writes in a very easy language and makes us who is not doctors or neurologist to still understand. Dr. David Berceli proves that by this simple exercise you can heal your self in your own home, needing to buy nothing but one of these books.
All of these books have explanations about why I work, common questions and real stories. At the end of the books are the exercises. I am guessing now but I think it might be designed this way to first get you the knowledge and then to be more openminded about the exercises.
The thing is, these exercises might seem a bit weird. At least I was very skeptic when my coach wanted me to do them but today I am very happy I did!
One by one
This is the latest of his books and here you will follow different authors writing about their experience. Dr. David Berceli shows us how TRE has given effects to people all over the world.
If you know the exercises and want to read more stories around the TRE or deep dive to understand more this can be your choice. This book is a follow-up to the other books.
The book has got some critic for not being good edited.
This book obviously helped a lot of people. If 71 person gives a review and the rate is 4.5 you know the book will give you value. At least, when it comes to me, I only write reviews on things I really like or on things that are really bad. How about you?
You can read about how and why TRE works and you will also get all your questions answers.
There are pictures and instructions on how to perform the exercises.
This is the second book he wrote and the winner in this review. This book is very similar to Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery but it will give you more information.
Why this the winner:
- You get more information and also one new exercise that many people seem to like.
- The prize is low.
- People who read more than one of his books recommend this.
- You can get it as an audiobook with Amazon audible trial for free in 14 days!
All these books will give you the information you need to do the TRE, Trauma Releasing Exercises correctly. If you want one more exercise, most information, and a low prise The Revolutionary Trauma Release Process: Transcend Your Toughest Times is the one to pick!
Please give me a comment and tell me your opinion if you read any of the books. And don´t hesitate to ask questions. I am happy to answer if I can!